Category: Main Dish
From the Kitchen of: Biggest Loser
Yield: 4 Servings
Ingredients:
1/4 cup chili sauce
2 tablespoons low-sodium ketchup
1 tablespoon honey
1 tablespoon red wine vinegar
1 tsp ground ginger
1 tsp Dijion Mustard
3/4 tsp black pepper
1/4 tsp garlic powder
1/4 tsp cayenne
12 ounces chicken breast, boneless, skinless
Directions:
1. Coat a grill rack with non stick spray. Fire up the grill and heat for 20 to 30 minutes. Place the rack on the grill.
2. Meanwhile, in a small saucepan, mix the chilli sauce, ketchup, honey, vinegar, ginger, mustard, black pepper, garlic powder, and cayenne. Bring the mixture to a boil, then remove from the heat. Set the sauce aside.
3. Place the chicken on the rack over the heat. Grill, uncovered, for 10 minutes. Turn the chicken over and brush with the sauce. Grill until the chicken is no longer pink, 5 to 10 minutes. Brush with the remaining sauce before serving.
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